![]() This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers. This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. No Personal Healthcare Advice or Other Advice Too Hot to Work Out? Try These 6 New Exercise DVDs Instead.5 Everyday Items That Double as Exercise Equipment.If you’re looking for other ways to exercise without leaving your home, check out these blogs: If that happens to you, make sure to read over these tips on how to avoid post-workout pain. Repeat 20 times.įor those who are just getting back into an exercise routine, these moves might cause muscle soreness. Keep going until your backside is just about to touch the couch cushion, then stand back up. Couch squats: Stand near the couch and start to sit down as slowly as possible.This works your quadriceps and core at the same time. Hold for 30 seconds and repeat three times. Straighten both legs and lift them at least six inches off the ground. Laid-back leg lifts: Sitting on the sofa, recline back until your abs begin to be engaged.Standing on one leg will increase your balance, which is helpful in many of your daily activities. For more of a challenge, try with your shoes off and close your eyes. Hold for 30 to 45 seconds, then switch legs. One-leg stand: Holding on to the back of the couch for support, lift your right foot behind you until it hits your backside.This is a great way to increase strength in your shoulders, biceps and chest. Make sure your shoulders are directly above your hands and that you keep your core engaged. From there, try doing 10 pushups (or as many as you can). ![]()
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